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Frigolade
Provençal Cod
Illustration photo

Main course

Provençal Cod

White fish simmered gently in a tomato sauce with olives and herbs. Works well with frozen fish too.

Prep
10 min
Cook
25 min
Difficulty
Easy
Serves
4 servings

Ingredients

  • 4 white fish fillets (cod)
  • 1 can chopped tomatoes (400g / 14 oz)
  • 1 onion
  • 2 garlic cloves
  • A handful of olives (optional)
  • 1 tsp dried herbes de Provence (optional)
  • 2 tbsp olive oil
  • Salt

Instructions

  1. Sauté the sliced onion for 5 minutes in the oil, in a large pan, then add the chopped garlic.

  2. Pour in the tomatoes, add the herbs and olives, season with salt and pepper, and simmer for 10 minutes.

  3. Place the fish fillets in the sauce, cover, and cook for 8–10 minutes over low heat, depending on thickness.

  4. The fish is done when it flakes easily with a fork.

  5. Serve with rice, couscous, or steamed potatoes.

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Read this recipe in French